Ah, now where were we?

The reason I didn’t update earlier in the week that our pipe burst was because I was waiting for my blood test results to come in to do a post. I was pretty nervous that Monday I went to have my blood work done. My stomach was kind of in knots and I was just plain nervous. Again, I practiced prayer, and asked God to help me through it. I got to my appointment 15 minutes early and told the nurse I was a little nervous. She had me lay down and took my blood and it was over before I knew it. I was a little nervous during it but the nurse just kept chatting and keeping my mind focused on things. (She was asking about my vacations and it made me have to think and recall things).

When I left that day I found out that I could sign up on the LabCorp website and I’d get an email when my blood test results were in. I signed up. Mistake. I stalked the website for the next 3 days compulsively wanting to see what my results were. Thursday around 11am they came in. Keep in perspective that Thursday was the morning after our pipe had burst at 11:30. I wasn’t in the best shape mentally.

I logged on to the LabCorp website. I pulled up my results. I stalked and had a mental breakdown. I saw some numbers in bold. Were those the only bad results? I don’t really know how to read this. Oh God what does it mean. I think this is telling me I’m super vitamin deficient, well being the starting range for low. And Oh my word, is that my cholesterol. What does that even mean? Frantic Googling ensues. Oh my gosh my bad cholesterol is as high as my total cholesterol should be.

I called my doctors office and tried to play it cool and ask if my results had come in. They had and they wanted to schedule a follow up. They wouldn’t tell me anything. My heart started to palpitate. Was there a result worse than high cholesterol and low vitamins on there? Did I have cancer? Was I dying? Did they find something dangerous? (These are genuinely the thoughts running through my head).

Well, Monday came and one week after my blood work I was back at the doctor. She informed my that my LDL was 192, my total cholesterol was 292. My HDL was 90 (well that’s good!), and my triglycerides were 50 (phew! another good score). She told me that we had some options for the cholesterol. Even though I had a family history, she was a little uncomfortable with how high it was for a 24 year old. She said I could take Statins but not if we were trying for kids. She said I could take another type of medicine that is safe for when you’re trying to start a family, but is much more pill heavy. She told me I could try and add supplements like fish oil. She told me I could try diet and exercise.

In the end we settled with I would take fish oil and try and modify my diet and add more exercise (hence why I’m a bit bummed that I haven’t worked out in 3 weeks). I’ll be honest. It’s not easy. I thought I ate somewhat okay (sans for the sweets and the cheeses) before my cholesterol test. But it turns out when it comes to healthy eating there are so many different ways you can eat healthy. So I am working on it. Any advice anyone has would greately appreciated. I know that loosing 10lbs and consistently getting exercise would go along way. For now I am just trying to add more fiber, whole grains, fruits, and veggies to my diet.

The other issue was I had incredibly low vitamin D. I was put on a supplement of 50,000 units (I forget what the unit is) once a week. I’m not that upset about that. She said some people just need more, but when I saw the result online it genuinely freaked me out. Mine was pretty deficient though and she said after a week or two I’d probably notice I was less tired and even might have a better mood. We’ll see.

Anyway, that’s where that saga left off. 🙂 If you have any advice on better eating for lowering LDL please feel free to leave it!

 

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