One of the tools that Gretchen Rubin used in her happiness project was the use of a Resolution Chart. When I was starting to work on my project this past weekend I wasn’t sure if I would be able to. Yes, the idea is great, but I didn’t know that I could summarize my goal enough that I’d have little steps I could work on each day, that would still be in line with my goal. I know it sounds silly but I really was having trouble.
In the end I decided I thought that the practice was too good of an idea to skip out on. I did my best, but they don’t all perfectly fit with “organization”. Either way, I thought I’d share the resolution chart I made.
I did mine by hand because I find the act of creating something somewhat relaxing, and I honestly thought I’d be more invested in it that way. I added a bible verse in the corner to make me smile, and to remind me that God is going to support me in my process.
Sixty Second Rule
This is straight out of The Happiness Project, but also a principle I’ve heard before. Basically, if something will only take 60 seconds just go ahead and do it. Examples of this might be washing out a mug, putting a load of laundry away, or even wiping down the counter in the bathroom every day.
Obey the Alarm
Basically, get up WHEN the alarm goes off. I have a bad habit of setting an alarm for an early hour with plans to do things before I get to work, and by the time that it’s time to get up and it goes off I “change my mind”. I argue with myself and tell myself that I am just “too tired.” No more. This month the goal is to get up with the alarm, and get moving. This is one of my resolutions because I think waking up later than I planned sets my day off with disappointment. Sometimes the only reason I set my alarm early is to have a cup of coffee and read. Yes, I could do that in the evening so it’s not a big deal if I sleep in but I’m always disappointed I did.
This idea vaguely came from the book as well. In short I want to exercise 20 minutes 6 times a week. Rest on the 7th day. I should be able to do this. And more importantly I will never be sad that I did. Today I ran 2 miles, and tomorrow I might do some free weights and ab work. I can do 20 minutes a day.
This one is what it sounds like. I just need to do it. I think I may need to make this a mantra more than anything else. Every time I start to feel “tired” (thus getting crabby or mopey) I need to tell myself to just act energetic, and get to the root of why I’m actually tired. Normally its more to do with dreading something I need to do!
Use To-Do Lists
I mentioned in my last post that I am using a daily planner. That in some ways serves as a to-do list. As well, I am going to start each morning off at work by writing down what I need or want to get done that day. According to Gretchen’s book, the simple task of just checking things off can give you a boost of happiness.
Does anyone reading this have any advice for me? And ways to remind myself to act energetically? Any 20 minute workouts that you do? Let me know, please!!